Winter Blues? The importance and role of Vitamin D.
You’ve heard it before: “go outside; get some sun to boost your vitamin D production!” Vitamin D is produced in our bodies when exposed...
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Betty Guerrero
- Feb 12
- 4 min
This is Why Stress Increases Blood Sugar Levels
Find this original post here as a contribution with TreoWellness What Is Stress? We experience different types of stress throughout our...
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Betty Guerrero
- Apr 23, 2022
- 3 min
Six reasons why eating healthier is easier than you think
6. Sales are awesome. You don't have to be on Extreme Couponing to save money. Look at your closest stores' ads, download their apps, and...
85 views0 comments
Betty Guerrero
- Jul 31, 2021
- 1 min
Chipotle Ranch S.L.T.A. Wrap
(as seen on IG) Ok...what is it that makes a wrap that much better than a salad? I guess in depends on the mood. Well, the mood today was...
46 views0 comments
Betty Guerrero
- Aug 22, 2020
- 1 min
The Only Protein Pancake Recipe You Need.
Welcome to the easiest protein pancake recipe in the history of…ever! Sure, you can pay $5+ dollars for one box of pre-made mix or you...
162 views
Betty Guerrero
- Jul 14, 2020
- 2 min
Basic Seitan
*last updated July 2021 It's been over 2 months since I switched to a [mostly] plant-based diet and I haven't felt this good in a long...
297 views2 comments
Betty Guerrero
- Apr 23, 2019
- 3 min
Tips & Tricks While Eating Out
I remember the first time I went to a restaurant after I began to track my food intake: I freaked the f$*& out. I had my meal prep down...
139 views0 comments
Betty Guerrero
- Feb 5, 2019
- 2 min
Mexi-Rican Carne Molida
When I moved to the United States in 2012, everyone assumed that I was Mexican. I was living in Austin, TX at the time so I was not...
106 views0 comments
Betty Guerrero
- Feb 2, 2019
- 2 min
IP Sweet & Tangy Balsamic Pork Tenderloin
Sometimes you are trying to make something and end up with a masterpiece. This was the case here. During one of my forty-five monthly...
55 views0 comments
Betty Guerrero
- Feb 2, 2019
- 2 min
Citrus & Almond Salmon
Oh, Madison's spring-time. It is pretty much the first time after months of despair and depression (because winter here S.U.C.K.S.) that...
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Betty Guerrero
- Feb 2, 2019
- 2 min
Maple Rosemary Steak Bites
When I was in high-school there was a girl in my class named Rosemarie. I wondering if she knows I thought about her when I made this...
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Betty Guerrero
- Feb 2, 2019
- 1 min
Black-Eyed Peas Salad
Do you remember that pop band with Fergie and a bunch of dudes? ...because that is all I can think about every time I cook with...
33 views0 comments
Betty Guerrero
- Feb 2, 2019
- 1 min
Quick Greek Salad
One of my favorite restaurants makes a mean Greek salad. However, I am trying really hard to stay away from that place because, aside...
37 views0 comments
Betty Guerrero
- Feb 2, 2019
- 2 min
Mediterranean-Ish Soup
It's amazing how productive I am creating new recipes in the winter-time. Must be because I am sad, emotional, cold, chapped in places...
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Betty Guerrero
- Feb 2, 2019
- 1 min
Berry-Healthy Protein Bowl
This might be the quickest, shortest recipe ever but I'm still gonna count it as a recipe. Listen, I understand you don't have a lot of...
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Betty Guerrero
- Feb 2, 2019
- 2 min
Almond & Coconut Energy Bites
Everyone has a favorite chocolate or candy that reminds them of childhood and not having to worry about most things. For me, it's Bounty....
77 views0 comments
Betty Guerrero
- Feb 2, 2019
- 2 min
Sunflower Cacao Protein Bites
Have you ever seen something and thought: "I have no clue what I'm going to do with this but I want it!". Well, I have and I did....
71 views0 comments
Betty Guerrero
- Jan 31, 2019
- 2 min
Asparagus & Garlic Soup
I moved to Wisconsin in the spring of 2014. It was so beautiful. I remember seeing more trees than cars...flowers with colors I didn't...
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Betty Guerrero
- Jan 31, 2019
- 2 min
Spinach & Mushroom Gnocchi
Gnocchi. nyawk-kee Say that 10 times fast. Growing up, I watched a lot of Food Network. To this day, that's one of the two channels I can...
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Betty Guerrero
- Jan 31, 2019
- 2 min
Spring-Ish Egg Muffins
You can already see where I'm going with this... Everything is white or gray around here. Winter in Wisconsin 2019 is more temperamental...
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