Betty GuerreroApr 8, 20232 minWinter Blues? The importance and role of Vitamin D.You’ve heard it before: “go outside; get some sun to boost your vitamin D production!” Vitamin D is produced in our bodies when exposed...
Betty GuerreroFeb 12, 20234 minThis is Why Stress Increases Blood Sugar LevelsFind this original post here as a contribution with TreoWellness What Is Stress? We experience different types of stress throughout our...
Betty GuerreroApr 23, 20223 minSix reasons why eating healthier is easier than you think6. Sales are awesome. You don't have to be on Extreme Couponing to save money. Look at your closest stores' ads, download their apps, and...
Betty GuerreroJul 31, 20211 minChipotle Ranch S.L.T.A. Wrap(as seen on IG) Ok...what is it that makes a wrap that much better than a salad? I guess in depends on the mood. Well, the mood today was...