Breakfast & Snacks

The Only Protein Pancake Recipe You Need.

Welcome to the easiest protein pancake recipe in the history of…ever! Sure, you can pay $5+ dollars for one box of pre-made mix or you...

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Berry-Healthy Protein Bowl

This might be the quickest, shortest recipe ever but I'm still gonna count it as a recipe. Listen, I understand you don't have a lot of...

Almond & Coconut Energy Bites

Everyone has a favorite chocolate or candy that reminds them of childhood and not having to worry about most things. For me, it's Bounty....

Sunflower Cacao Protein Bites

Have you ever seen something and thought: "I have no clue what I'm going to do with this but I want it!". Well, I have and I did....

Spring-Ish Egg Muffins

You can already see where I'm going with this... Everything is white or gray around here. Winter in Wisconsin 2019 is more temperamental...

Vanilla Cashew Protein Granola

I never ate granola. Traditionally loaded with sugar and fat, it never fit my macros...yes, I was salty about it. One morning, Mr. Lex...

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Nutrition & Training