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Recovery Coaching for Eating Disorders

Support for the moments that happen between the sessions.

Recovery doesn't happen during a single appointment. It happens during grocery shopping.

At restaurants.

On holidays.

During difficult conversations.

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Recovery coaching provides practical support as you learn to live a life with meaning.

Who Is this For?​

Recovery coaching may be a good fit if you:

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  • Want additional accountability

  • Need meal support

  • Feel overwhelmed practicing recovery on your own

  • Are transitioning from a higher level of care

  • Need encouragement between nutrition or therapy appointments

  • Want someone in your corner while building new habits

What Does Coaching Include?

Coaching packages are built to meet your needs. Recovery coaching includes:

  • Meal support and meal planning

  • Grocery shopping strategies

  • Recovery planning

  • Weekly accountability

  • Email and text check-ins and support

  • Goal setting

  • Exposure support

  • Navigating social situations

  • Building confidence with movement

  • Developing routines

 

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Let's Build Your Support System! You don't have to carry recovery on your own.

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​Whether you're looking for nutrition counseling, movement coaching, recovery support, or a speaker for your next event, I'd love to hear your story.

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Thanks for stopping by,​ Betty.

"May your life be bigger than your fears, your food rules, and the stories that no longer serve you."

​© 2026 by Betty G. Fitness LLC & Eat with Betty!

Betty G. Guerrero | eatwithbetty@gmail.com

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