top of page

Berry-Healthy Protein Bowl

Updated: Jul 14, 2020

This might be the quickest, shortest recipe ever but I'm still gonna count it as a recipe.


Listen, I understand you don't have a lot of time to eat breakfast but sometimes it's worth waking up 8 mins earlier because it literally takes 8 minutes to make this and eat it.


 

Ingredients:

50 g frozen bananas

100 g frozen berries

1 cup (240mL) unsweetened almond milk

30 g unflavored egg white protein powder (any protein powder will work)

7 g unsweetened coconut flakes

7 g of slivered almonds

5 g raw hemp seeds

16 g of granola of choice

5 g of honey


Directions:

  1. Blend bananas, berries, almond milk, and protein powder in a high-powered blender.

  2. Top with coconut flakes, almonds, hemp seeds, granola, and drizzle honey on top.

  3. Stare at how fast you just make yourself an amazingly satisfying and nutritious breakfast or mid-day energy boost.


Macros per Serving (2): 23 g of carbs | 8 g of fats | 16 g of protein

NOTE: macros are based on the ingredients I used which may vary from actual ingredients used in the making of this recipe.

57 views0 comments

Recent Posts

See All

Comments


Welcome to Eat with Betty!
Nutrition & Training

LGBTQIA2S+ BIPOC.png
bottom of page