top of page

Citrus & Almond Salmon

Updated: Mar 9, 2019


Oh, Madison's spring-time.


It is pretty much the first time after months of despair and depression (because winter here S.U.C.K.S.) that I find a glimmer of hope in life. Colors pop-up everywhere. Vegetables begin to make an appearance. I finally want to leave my apartment and see people. I also get inspired to make recipes that you look at and say: "wow, I never thought a piece of fish and a slice of orange could make me smile." It is also the time when I start wearing crop tops so I need to get a bit more dialed in with what I am eating.


This recipe is loaded with healthy fats, fiber, and protein. It's also quick to make so you can go back to enjoying the outdoors.


NOTE: if you have not experienced hell-ish winters with sub-zero temperatures and have no clue what I am talking about, you have no idea how good your life is.


 

Ingredients:

4 oz. fresh, skinless Atlantic salmon filet*

2 Tbsp fresh orange juice

1 Tbsp fresh lemon juice

1 clove garlic; minced

pinch of salt

pinch of pepper

7 g slivered almonds

orange slice for garnish


*actual portion size will vary


Directions:

  1. Whisk orange juice, lemon juice, garlic, salt, and pepper. Add to an air-tight container and marina salmon for 1 hour.

  2. Heat a skillet to medium heat and lightly spray with cooking spray.

  3. Add salmon and sear on each side for 3 minutes on each side; actual time may vary based on thickness.

  4. Once cooked, let rest for about 2 minutes.

  5. Garnish with an orange slice, sprinkle slivered almonds, and serve with roasted vegetables or side of choice.


Macros per Serving (1): 5 g of carbs | 15 g of fats | 23 g of protein

NOTE: macros are based on the ingredients I used which may vary from actual ingredients used in the making of this recipe.

43 views0 comments

Recent Posts

See All

Comments


Welcome to Eat with Betty!
Nutrition & Training

LGBTQIA2S+ BIPOC.png
bottom of page